Ready to start working out but not sure where to begin? Don’t worry, we’ve got you covered!
Starting a new exercise routine can feel overwhelming, especially if you’re a beginner. Have you been wanting to exercise but don’t know which workouts are right for you?
Let’s take a look at some of the best workouts for beginners that are simple, effective, and easy to fit into any lifestyle.
- Walking: The Easiest Way to Get Moving
Walking is one of the best exercises for beginners. It’s free, requires no special equipment, and you can do it almost anywhere.
Walking helps burn kilojoules, improves your heart health, and boosts your mood. There are a multitude of medical studies that show regular walking can lower your risk of heart disease and stroke.
Start with a 20-30 minute walk a few times a week, and gradually increase your time as you get more comfortable.
Walking is a great way to ease into a fitness routine without feeling overwhelmed.
- Strength and Flexibility Workouts: Bodyweight Exercises and Yoga
Bodyweight exercises like squats, lunges, and push-ups are perfect for beginners to build strength without any equipment. They target multiple muscles at once and improve balance and flexibility.
Start with 10-15 repetitions and focus on proper form to avoid injuries.
Yoga is another fantastic option for beginners. It helps you stretch and strengthen your body while also promoting relaxation and focus.
Yoga can reduce stress and improve overall well-being.
Just like body-weight exercises or walking, yoga doesn’t require any special equipment, and it’s easy to do for free from home with an online video.
- Swimming and Cycling: Fun and Low-Impact Cardio
Swimming is a gentle, low-impact exercise that’s easy on the joints and works your whole body. It’s great for building endurance, muscle strength, and overall fitness. Start with 30 minutes of swimming a few times a week to see results.
Cycling, whether outdoors or on a stationary bike, is another excellent choice. It’s a fun way to get your heart rate up and burn kilojoules. Start with short rides and gradually increase your distance and intensity as your fitness improves.
Both swimming and cycling are great ways to add variety to your workout routine.
When is the best time to exercise?
It’s not only about the exercises you’re doing and the muscles you are working on. To get the most out of your exercise routine, you also need to plan the best time for you to exercise. Doing this effectively also means having an understanding of how your body digests food – so that you can time your workouts right.
The types of food, the types of exercise and individual differences like age, metabolism and personal preferences all play a part on when the best time to exercise for you may be. There are no strict rules, but we’ve put together a guide on how long after eating you should exercise to help you make the right choices for you.
How much exercise do you need to do in your workout?
Getting the weigh loss benefits from exercise means finding the sweet spot for your body based on your age and fitness levels. There’s no “one size fits all solution” for balancing exercise and losing weight but you can use the science of heart rates and exercise intensity to find what’s right for you. A diverse range of activities that push your body to burn fat without overextending yourself can be the key. Want to know more? Our guide to Zone 2 training could assist you there.
Unlock Your Fitness Potential with Us
Starting a new exercise routine is exciting but can also be challenging. At My Weight Loss Clinic, we understand that everyone’s fitness journey is unique.
Our team of experts can help you create a personalised exercise plan that fits your needs and goals. We offer expert guidance, support, and motivation every step of the way to ensure you succeed.
With My Weight Loss Clinic, you’ll never feel alone on your journey to better health.
Take the first step today by contacting us at My Weight Loss Clinic. No matter where you’re located in Australia, our experts are here to guide you with a plan tailored to your needs.
My Weight Loss Clinic is the leading medical weight loss service provider in Australia. Our team of qualified experts use the latest and most clinically approved methods to help you lose weight quickly and safely. Led by medical professional Chris O’Donnell with over 20 years of experience in the healthcare system, the clinic offers a holistic approach with cutting edge weight loss programmes.
My Weight Loss Clinic
We specialise in education and empowerment. We want this to be the last weight loss program you do.
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