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Can Fibre Supplements Help You Lose Weight? 

Fibre supplements might be worth considering.

Looking for a simple way to support your weight loss goals?  

Fibre supplements might be worth considering. 

Fibre is a well-known nutrient for improving digestion and reducing hunger. But how effective are fibre supplements for weight loss?  

How Fibre Supports Weight Loss 

Fibre helps with weight loss by keeping you full for longer, which reduces overall calorie intake. It slows digestion, stabilises blood sugar, and curbs cravings.  

Plus, foods high in fibre are often lower in calories, making it easier to stick to your kilojoule goals. 

The recommended daily fibre intake varies by country. In Australia, the National Health and Medical Research Council (NHMRC) recommends the following daily dietary fibre intake for adults aged 19 and older is 30g a day for men and 25 grams per day for women. Research published in the Journal of Nutrition has shown that Increasing your fibre intake up to the recommended limits can make a big difference in your weight loss journey. Why? Because fibre can help you eat less without feeling deprived, making weight loss more manageable. 

If you’re not getting enough fibre from foods like fruits, vegetables, and whole grains, supplements can fill the gap.

Do Fibre Supplements Really Work? 

If you’re not getting enough fibre from foods like fruits, vegetables, and whole grains, supplements can fill the gap. Options like psyllium husk, glucomannan, and inulin are popular choices. 

Research also shows that glucomannan, a water-soluble fibre, can aid weight loss by promoting a feeling of fullness and reducing calorie intake.  

Another study also found that fibre supplements, when used alongside a balanced diet, could enhance long-term weight management. 

However, supplements are not a magic fix. They should complement, not replace, a healthy diet.  

Whole foods provide additional nutrients that supplements can’t offer, so aim to include a variety of high-fibre foods in your meals. 

Quick tip: Start with small doses of fibre supplements and increase gradually to avoid bloating or discomfort. 

Benefits Beyond Weight Loss 

Fibre doesn’t just help with weight loss – it also supports overall health. Studies show that fibre improves gut health, which plays a role in regulating appetite and metabolism.  

By improving digestion and nutrient absorption, fibre can make your weight loss efforts more effective. 

Fibre doesn’t just help with weight loss - it also supports overall health.
At My Weight Loss Clinic, we understand that every weight loss journey is unique.

How My Weight Loss Clinic Can Help 

At My Weight Loss Clinic, we understand that every weight loss journey is unique. That’s why we offer personalised advice on incorporating fibre supplements and other tools to suit your lifestyle.  

Our team ensures that you use supplements safely and effectively, helping you avoid side effects and achieve lasting results. 

Fibre supplements work best when combined with healthy eating, regular exercise, and expert guidance. We’ll help you create a plan that fits seamlessly into your life. 

Take the First Step Towards Better Health 

At My Weight Loss Clinic, we’re here to support your weight loss journey with evidence-based strategies and tailored solutions.  

Whether it’s adding fibre supplements or designing a balanced diet, our experts are ready to help. 

Ready to start? Book a consultation today and let us guide you toward a healthier, happier you. Take the next step with My Weight Loss Clinic—your success is just a call away! 

Adding fibre supplements or designing a balanced diet, our experts are ready to help.

Further Reading – References 

National Health and Medical Research Council. (2013). Australian Dietary Guidelines. https://www.nhmrc.gov.au/about-us/publications/australian-dietary-guidelines 

Duke, S., Shams-White, M., Wilkens, J., & et al. (2022). Fiber intake predicts weight loss and dietary adherence in adults consuming calorie-restricted diets. The Journal of Nutrition. https://doi.org/10.1016/j.jnut.2022.16450-3 

Fu, J., Zheng, Y., Gao, Y., & Xu, W. (2022). Dietary Fiber Intake and Gut Microbiota in Human Health. Microorganisms, 10(12), 2507. https://doi.org/10.3390/microorganisms10122507 

Jenko Pražnikar, Z., Mohorko, N., Gmajner, D., Kenig, S., & Petelin, A. (2023). Effects of Four Different Dietary Fibre Supplements on Weight Loss and Lipid and Glucose Serum Profiles during Energy Restriction in Patients with Traits of Metabolic Syndrome: A Comparative, Randomized, Placebo-Controlled Study. Foods, 12(11), 2122. https://doi.org/10.3390/foods12112122 

 

Kelly, R. K., Calhoun, J., Hanus, A., Payne-Foster, P., Stout, R., & Sherman, B. W. (2023). Increased dietary fiber is associated with weight loss among Full Plate Living program participants. Frontiers in Nutrition, 10. https://doi.org/10.3389/fnut.2023.1110748 

 

Slavin J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417 

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