How Building Muscle Helps with Weight Loss
Building muscle helps you lose weight in a few different ways.
First, muscle burns more kilojoules than fat, even when you’re at rest. This means that the more muscle you have, the more kilojoules your body burns throughout the day.
So, by building muscle, you can boost your metabolism and burn more kilojoules. Not to mention, by increasing your resting metabolism, it becomes easier to manage your weight over time.
Strength training also helps shape your body. While cardio can help you burn kilojoules, it doesn’t always change your body shape the way muscle-building exercises can.
When you build muscle, you’re toning your body, which helps you look leaner and fitter. Plus, having more muscle means your body will burn more fat during workouts, making your exercise routines more effective.
How to Start Building Muscle and Why It Matters
If you’re new to strength training, don’t worry—it’s easier than you might think to get started.
You don’t need fancy equipment or a gym membership. Bodyweight exercises like squats, push-ups, and lunges are great for building muscle and can be done right at home.
Start with two to three days a week of strength training, focusing on different muscle groups each session. As you get stronger, you can add weights or resistance bands to increase the intensity of your workouts.
Strength training isn’t just about losing weight—it comes with many other benefits too.
It can help improve your bone density, reduce the risk of injuries, and boost your mood. Strength training also makes daily activities easier, from lifting groceries to playing with your kids.
By focusing on building muscle, you’re setting yourself up for better overall health and a more active lifestyle
Ready to Build Muscle and Lose Weight?
At My Weight Loss Clinic, we know that losing weight is about more than just cutting kilojoules. It’s about building a healthy, strong body that you feel good in.
Our team of experts can help you create a personalised strength training plan that fits your goals and fitness level.
We provide access to personalised workout plans, and nutritional guidance to ensure you succeed. With our support, you’ll never feel alone on your journey to better health.
Take the first step today and book your first appointment with My Weight Loss Clinic. Don’t wait – a stronger, healthier you is just a call away.
My Weight Loss Clinic
We specialise in education and empowerment. We want this to be the last weight loss program you do.
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