Active For Life

Ready to get back into exercise after pregnancy? Here’s a guide to help you lose weight safely and regain strength.

Getting active after having a baby can be a lot to manage, with changes in your body and routine. 

Curious about how to burn more fat during your workouts? Learning your target heart rate can help you reach your goals faster and smarter!

When it comes to losing fat, many people aim to work out in the “fat-burning zone.” But what is this zone, and how do you find it? 

Looking for natural ways to curb hunger? Here are the best options to help you stay on track with your weight loss goals.

Sticking to a weight loss plan can be challenging, especially when hunger cravings kick in. But there are natural appetite suppressants that might help. 

Are Keto or Paleo diets right for you? When it comes to weight loss, everyone is always talking about these popular eating plans, but let’s find out who really benefits from them

Keto and Paleo are two of the most talked-about diets today. You’ve likely heard stories of people having great success, but are they truly useful for everyone?

Trying to stick to your diet while enjoying social events? It’s easier than you think!

Balancing your social life and dieting doesn’t have to be stressful.

Whether it’s dinner with friends, a birthday party, or a casual weekend gathering, you can still enjoy yourself without feeling guilty about your food choices.

Thinking about adding supplements to your weight loss routine? Let’s explore which ones work best!

If you’re on a weight loss journey, you’ve probably heard about supplements that promise to help shed extra kilos.

Thinking about trying weight loss shakes but not sure if they’ll work for you? Let’s see if they’re the right choice to kickstart your weight loss!

Weight loss shakes, or meal replacement drinks, are a popular tool for shedding those extra kilos. These drinks are designed to replace meals, giving you the nutrients you need while cutting down on kilojoules.

If you’ve ever tried to lose weight, you’ll know that it’s important to track your journey and your progress so that you know whether you’re heading towards your goals. But what numbers should you focus on, the numbers on the scale or something else? What do they all mean? For most people, the two main numbers you may of heard of are BMI (Body Mass Index) and body fat percentage—but they’re not created equal.

Thinking about lifting weights to lose weight? It might be the perfect strategy for you!

When most people think about losing weight, they imagine hours of cardio like running or cycling. 

But did you know that building muscle through strength training can be just as effective, if not more so?

Ever wondered if taking iron tablets could lead to weight gain? Let’s clear up the confusion!

If you’re taking iron tablets to boost your health, you might be worried about whether they could cause you to gain weight. This is a common concern, but the truth might surprise you.