Weight For Life

If you’ve ever tried to lose weight, you’ll know that it’s important to track your journey and your progress so that you know whether you’re heading towards your goals. But what numbers should you focus on, the numbers on the scale or something else? What do they all mean? For most people, the two main numbers you may of heard of are BMI (Body Mass Index) and body fat percentage—but they’re not created equal.

Thinking about lifting weights to lose weight? It might be the perfect strategy for you!

When most people think about losing weight, they imagine hours of cardio like running or cycling. 

But did you know that building muscle through strength training can be just as effective, if not more so?

Ever wondered if taking iron tablets could lead to weight gain? Let’s clear up the confusion!

If you’re taking iron tablets to boost your health, you might be worried about whether they could cause you to gain weight. This is a common concern, but the truth might surprise you. 

Ready to start working out but not sure where to begin? Don’t worry, we’ve got you covered!

Starting a new exercise routine can feel overwhelming, especially if you’re a beginner. Have you been wanting to exercise but don’t know which workouts are right for you?

Can you lose fat in just one part of your body? It’s a common goal, but it might not be the best approach.

Looking to lose that stubborn belly fat? You’re not alone. Belly fat can be frustrating to deal with, especially when it seems to hang around no matter what you do. The good news is that while you can’t spot-reduce belly fat by itself, there are proven ways to help reduce overall body fat, which will naturally impact your tummy as well.

What is the role of sleep in weight management? You’re probably aware that getting enough sleep is crucial to many aspects of good health, but did you know that getting a good balance of sleep can help your ability to lose weight?

Thinking about ditching the alcohol to trim down and lose weight? It could be a smart move. Alcohol often plays a central role in Australian parties, family gatherings and nights out on the town. But it’s also high in calories. If you want to lose weight, eliminating alcohol from your diet can be a smart decision.

Are you tired of trying every weight loss method without success?
When it comes to losing weight, there are countless options out there. From dieting to exercise, pills to surgery, the choices can be overwhelming. But what really works?

Ever wondered how many kilojoules you need to burn each day to lose weight? It’s a common question to ask when you’re on a weight loss journey – but the answer isn’t always so simple.